S.O.S. Racing Mind: Real Techniques That Actually Work (No Monk Life Required)

Meditation: Everyone Talks About It—Few Actually Do It Right

And no, it’s not just for monks on mountaintops.

Think of it like a workout for your mind—because let’s be real: a racing brain wears you out faster than climbing a hill in summer heat.

If you ever:

• Tossing and turning like a human burrito all night....

• Solve 500 problems in your head while shampooing...

• Freak out every time your phone buzzes, bracing for bad news...

  
  

Then you’re in the right place.Let’s talk about simple, no-BS techniques to calm that overactive mind of yours.

Mindfulness Hacks (Even If You Have ADHD—Yes, Really)

1. Angry Lion Breathing 🦁 (To Release That Tension)

• Inhale deeply through your nose.

• Exhale through your mouth with a loud lion-like roar (yes, tongue out!).

• Do it 3 times.

  👉 Bonus: instant mood boost + a good laugh.

  (Pro tip: warn people nearby or risk becoming the talk of the office group chat.)

2. “Feet on the Ground” Meditation (When Anxiety Hits)

• Plant your feet firmly and say: “I’m here. Now. Just this.”

• Then name:3 things you can see, 2 you can hear, and 1 you can physically feel.👉 This grounds your brain back to the here and now.

3. Eat Like It’s the First Time (No Screens Allowed)

Grab a piece of chocolate (or a grape, if you’re that person):

1. Look at it like it just landed from Mars.

2. Smell it.

3. Pop it in your mouth and let it melt—no chewing.

4. Notice the taste, the texture, the whole thing.

👉 Warning: you might realize how often you eat like a zombie on autopilot.

4. Thoughts = Clouds (Let Them Float On By)

• When a crappy thought pops in, imagine it written on a cloud drifting across the sky.

• Don’t fight it. Don’t grab it.

• Just watch it float.

  👉 If it’s helpful, you can come back to it later. If not—poof. Gone.

5. The “Crowded Bus” Meditation (For Not Losing It on People)

• When someone’s testing your patience, pause and think:“This person’s human too—probably tired, stressed, or just having a rough day.”

  👉 You don’t have to excuse bad behavior, but reminding yourself of our shared humanness? That’s mindfulness too.

  
  

“But I Can’t Stop Thinking!”

Of course not.Brains think. Stomachs digest.The goal isn’t to empty your mind—it’s to stop getting swept away by every thought.

#7DaysOfMindfulness Challenge

1️⃣ Day 1: Pause once today and take 3 deep breaths.

2️⃣ Day 2: Eat or drink something slowly and with full attention.

3️⃣ Day 3: When stress hits, plant your feet and say: “I’m here.”

... keep going until Day 7.

Your mind will thank you.

(And so will your notifications—because you won’t be replying in panic anymore.)

👉 Which technique will you try today? Let me know! 😄

Thinking About Therapy?

🧠 These tools are great—but sometimes, what we really need is a safe space to unpack what’s going on inside.

Therapy gives you that space.If you're ready to start the conversation, I’m here.

Book your session