Descubra como a busca por estabilidade e conforto pode estar impedindo seu crescimento pessoal. Entenda a importância do atrito, do enfrentamento e da psicoterapia para viver plenamente.

There’s a growing tendency to turn any emotional discomfort into a diagnosis. With so much information circulating online, we start to believe that every difficulty must have a clinical name — as if feeling anxiety, lack of focus, or irritation were always signs of a disorder. But human experience can’t be reduced to categories. When something troubles us, it’s natural to look for an explanation. A label can bring immediate relief — the sense that we finally understand what’s

Year-end gatherings often bring moments of connection, conversation, and celebration. But for many people, this season also awakens anxiety and a sense of exposure. Being in a group, seeing family or colleagues again, and feeling the need to “perform” socially can activate quiet fears: the fear of not measuring up, of seeming out of place, or of being judged. Much of this discomfort is linked to the image we learn to present to the world — what Jung called the persona . This

Procure ajuda se você sente que está carregando tudo sozinho. A psicoterapia é um espaço seguro para reencontrar equilíbrio. Agende uma sessão.

Becoming an adult arrives quietly, almost without warning. Suddenly, life asks for choices that once felt distant. You have to take care...

Moving to another country means carrying in our suitcases not only clothes and documents, but also dreams, fears, and countless imagined...

Adolescence is not just a phase of life—it is a crossing, a passage marked by transformations that can be both beautiful and challenging....

We’ve all poured our hearts into a dream. We’ve sacrificed, dedicated ourselves fully, believing that once we achieved it, everything...

How many times have you swallowed a response, held back a cry, or avoided saying something important because “it wasn’t the right time”?...

Have you ever been caught off guard by a song that brought tears to your eyes — and you couldn’t quite explain why? Sometimes all it...

Você se sente cansado, mas ainda acha que não fez o suficiente? Descubra como a síndrome do impostor, a cultura da alta performance e a culpa pelo descanso afetam profissionais bem-sucedidos — e como criar alternativas mais saudáveis.

Estar longe de casa, da família ou do país de origem pode despertar uma solidão difícil de nomear. Mas também pode abrir caminhos para uma redescoberta de si mesmo. Neste texto, convido você a refletir sobre os desafios de viver longe, a importância do autocuidado e os pequenos rituais que ajudam a se reconectar com o que importa — inclusive com partes esquecidas de si.

Have you ever had a strange dream that stayed with you long after waking? Maybe it seemed like a random, confusing story your brain made...

“For a long time, my entire world fit inside a screen.” Leaving the house felt unbearable. Just the thought of running into someone in...

Guilt is a deeply human emotion — and often one of the most complex. At times, it acts like a signal: a sign that something we did may...

Many people struggle to recognize their own worth. They downplay their achievements, deflect compliments, and carry a constant sense that...

Have you ever felt stuck in a difficult moment but didn’t know where to begin? Sometimes emotional suffering arises in response to...

Feeling anxious about the future—especially when it comes to career changes, long-postponed projects, or life transitions—is more common...

In human relationships, it’s common to unknowingly project parts of ourselves onto others — aspects we may struggle to recognize or...

Leadership is not merely about holding a title or being in charge. At its core, to lead is to take responsibility — for yourself, for...