Becoming an adult arrives quietly, almost without warning. Suddenly, life asks for choices that once felt distant. You have to take care...

Moving to another country means carrying in our suitcases not only clothes and documents, but also dreams, fears, and countless imagined...

Adolescence is not just a phase of life—it is a crossing, a passage marked by transformations that can be both beautiful and challenging....

We’ve all poured our hearts into a dream. We’ve sacrificed, dedicated ourselves fully, believing that once we achieved it, everything...

How many times have you swallowed a response, held back a cry, or avoided saying something important because “it wasn’t the right time”?...

Have you ever been caught off guard by a song that brought tears to your eyes — and you couldn’t quite explain why? Sometimes all it...

Você se sente cansado, mas ainda acha que não fez o suficiente? Descubra como a síndrome do impostor, a cultura da alta performance e a culpa pelo descanso afetam profissionais bem-sucedidos — e como criar alternativas mais saudáveis.

Estar longe de casa, da família ou do país de origem pode despertar uma solidão difícil de nomear. Mas também pode abrir caminhos para uma redescoberta de si mesmo. Neste texto, convido você a refletir sobre os desafios de viver longe, a importância do autocuidado e os pequenos rituais que ajudam a se reconectar com o que importa — inclusive com partes esquecidas de si.

Have you ever had a strange dream that stayed with you long after waking? Maybe it seemed like a random, confusing story your brain made...

“For a long time, my entire world fit inside a screen.” Leaving the house felt unbearable. Just the thought of running into someone in...

Guilt is a deeply human emotion — and often one of the most complex. At times, it acts like a signal: a sign that something we did may...

Many people struggle to recognize their own worth. They downplay their achievements, deflect compliments, and carry a constant sense that...

Have you ever felt stuck in a difficult moment but didn’t know where to begin? Sometimes emotional suffering arises in response to...

Feeling anxious about the future—especially when it comes to career changes, long-postponed projects, or life transitions—is more common...

In human relationships, it’s common to unknowingly project parts of ourselves onto others — aspects we may struggle to recognize or...

Leadership is not merely about holding a title or being in charge. At its core, to lead is to take responsibility — for yourself, for...

Talking about sexual orientation often means stepping into uncertain territory—full of doubts, expectations, fears, and, at times,...

Living in repetitive cycles can feel like being stuck — but oddly, there’s a kind of comfort in it. These patterns are familiar. They’re...

“We are one” — when love turns into self-erasure.

In a world where emotional exhaustion feels almost normal, many of us are expected to handle everything — work, family, studies, social...