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Pedro H. Gatti Lima
Psychologist
CRP: 06/81026


Beyond Labels: Genuinely Understanding Your Emotions
There’s a growing tendency to turn any emotional discomfort into a diagnosis. With so much information circulating online, we start to believe that every difficulty must have a clinical name — as if feeling anxiety, lack of focus, or irritation were always signs of a disorder. But human experience can’t be reduced to categories. When something troubles us, it’s natural to look for an explanation. A label can bring immediate relief — the sense that we finally understand what’s
Pedro Gatti Lima
Dec 112 min read
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